Kamaruzzaman
April 18, 2024
Feng shui is the practice of arranging pieces in living spaces to create balance with the natural world. The goal is to harness energy forces and establish harmony between an individual and their environment
The Bagua Areas
The easiest way to incorporate the bagua into your life and to feng shui your home is to identify one to three areas that need the most attention. Do not attempt to work on all areas at once. To strengthen your energy or improve flow in those areas, incorporate feng shui tips in that particular area.
Family (Zhen)
Representing: Family, new beginnings
Shape: Columnar, rectangular
Colors: Green, blues, teal
Season: Spring
Number: 4
Element: Yang wood
Wealth (Xun)
Representing: Wealth, abundance, prosperity
Shape: Columnar, rectangular
Colors: Purple
Season: Spring
Number: 5
Element: Yin wood
Health (Tai Qi)
Representing: Overall wellness, the center
Shape: Flat, square
Colors: Brown, orange, yellow
Season: Transitions between the seasons
Number: 5
Element: Earth
Helpful People (Qian)
Representing: Helpful people, benefactors, travel
Shape: Circular, spherical
Colors: Gray, metallics
Season: Autumn
Number: 6
Element: Yang metal
Children (Dui)
Representing: Children, completion, joy
Shape: Circular, spherical
Colors: White, metallics
Season: Autumn
Number: 7
Element: Yin metal
Knowledge (Gen)
Representing: Knowledge, self-cultivation, skillfulness
Shape: Flat, square
Colors: Dark blue
Season: Transitions between the seasons
Number: 8
Element: Yang earth
Fame (Li)
Representing: Fame, reputation, passion, visibility
Shape: Triangle, pointy
Colors: Red
Season: Summer
Number: 9
Element: Fire
Career (Kan)
Representing: Career, path in life
Shape: Wavy, curvy
Colors: Black
Season: Winter
Number: 1
Element: Water
Partnerships (Kun)
Representing: Partnerships, marriage, self-care
Shape: Flat, square
Colors: Pink
Season: Transitions between the seasons
Number: 2
Element: Yin earth
The Five Elements
The five elements of feng shui—earth, metal, water, wood, and fire—come from the Taoist tradition. The elements are interrelated life phases that work together to create a complete system. Typically, when you feng shui your home, you balance these five elements.
Earth
Qualities: Grounded, self-care, stable
Shape: Flat, square
Colors: Brown, orange, yellow
Season: Transitions between the seasons
Areas: Wellness, knowledge, partnerships
Metal
Qualities: Efficient, precise, beauty
Shape: Circular, spherical
Colors: White, metallics
Season: Autumn
Areas: Helpful people, children
Water
Qualities: Downward, flowing, shifting
Shape: Wavy, curvy
Colors: Black
Season: Winter
Area: Career
Wood
Qualities: Expansive, vitality, upward
Shape: Columnar, rectangular
Colors: Green, blues
Season: Spring
Areas: Family, wealth
Fire
Qualities: Passion, illuminating, brilliant
Shape: Triangle, pointy
Colors: Red
Season: Summer
Area: Fame
October 17, 2023
Happy 11th Birthday Athalia Delysha
Happy birthday to you! 11 is a truly magical number and a wonderful age to be! I already know this is special year with full of happiness.
May all the happiness in the world come your way and brightening up your days.
June 26, 2023
Happy birthday Adham Fayaaz Shah
Stay humble and friendly as always. Grown into an amazing young man my darling boy.Thanks be there for Atta in my hardtimes.
Happy birthday Adham Fayaaz Shah.
June 24, 2023
Recovering from Anxiety Attack - feel better
Standing ALONE only Choice .....
Thanks to MYself - MyAmma - Mywife - Andrew - PadayyapAnne - Fazil - Hasiq - Athalia - Fayaaz - Fayyad and Maddy
June 21, 2023
Restart MY Life with NEW Chapter........ Bismillah
Alhamdunillah i reliase WHO matter most in my Life ..... its ONLYME / MYSELF / MYMENTAL HEALTH / MYPHYSICAL HEALTH / MYTRAVEL LIFE and ALLABOUTME.
Last 10 years great LESSON for ME. I PRIORITIZE to much on Children / Family (In law) / Unnecessary group of Friends.
I START Visualize MY Next Chapter. .........and Let Go of the all MY Past Prioritize............ Evaluate Where I am and Start prioritizing MyHabits / MyRoutines / MyMindset / MyHealth / MyNewHobies / MYMentalHealth / MYAppearance the Original one / MYAloneTime and MyEverything.
June 08, 2023
Meditation Benefits for students
Yoga meditation can help tackle many of the problems faced by students. Yoga is a way of life that helps students by way of self-awareness, self-reliance and self-regulation. Meditation creates healthy brainwave pattern or the Alpha state that encourages healing.
Sukhaskana Pose
A sharp mind without growth causes tension, stiffness, anger and annoyance. An expanded consciousness without sharpness leads to lack of progress and in-action. Yoga helps to balance a sharp mind and an expanded consciousness thereby bringing in perfection.
Meditation makes you aware of your inner outlook and attitude which, determines students happiness and helps them in their academic performance. Some of the fundamental benefits of mediations are
Exam stress (academic stress is reduced)
Students who practice meditation every day reported better grades and lower levels of stress. They also have better were more alert; concentration was better and could show improved resistance to the physical effects of stress especially during exams.
Increase in IQ levels
Students are practising meditation benefit from surges in brain function across the board. The dramatic increase was observed when measured in students during the ability to reason in handling novel situations, called “fluid intelligence.” Also, creative thinking, practical intelligence, and IQ levels are benefited.
Enriched academic achievement
Studys show that meditating students show considerably improved in academic performance 51% of students allocated to the meditation group benefitted and showed improvement in both Math and Linguistic marks.
Enhanced focus, reduction in depression, anxiety & ADHD
Students benefited from regular Guided meditation classes. A research report with BMC schools showed reductions in anxiety, stress and Attention-deficit/hyperactivity disorder (ADHD) seen in students of ninth grade. Meditation triggered a positive chain reaction and improved brain function and the ability to focus better.
Regulating emotions and behaviour
Daily meditating helped university students in regulating emotions and behaviour better. Harmonious brain functions lead to better cognitive and intellectual performance.
A decline in destructive addiction (overeating, smoking, alcohol)
Reigning in potentially addictive behaviour is a major key to achievement. Studies looking at both students and adults find that daily Guided Meditation practice significantly reduces both substance abuse and antisocial behaviour problems. In many cases, Guided Meditation has been shown to be three times more effective compared to traditional drug prevention and education programmes. These results hold true for various kinds of addictive substances such as alcohol, cigarettes and emotional overeating.
Sick leaves reduced
Students who meditate experience improved immune system and less stress. As a result; lower levels of behaviour and anti-social episodes at school, and a lesser number of suspensions. Sick leaves reduced.
Improved cardiovascular function
Regular meditation practice helped students to reduce blood pressure. Study showed, students formerly at-risk of hypertension witnessed a significant change in blood pressure after a few months of meditating.
Bagi calon yang telah mengambil peperiksaan tahun 2022, tarikh keputusan SPM akan diumumkan pada 8 Jun 2023. Calon sekolah boleh mendapatkan keputusan peperiksaan Sijil Peperiksaan Malaysia daripada sekolah masing-masing mulai pukul 10.00 pagi.
May 19, 2023
Finally Understand the Meaning of Life Begin at 40's
Eventually my life slows down and I have more time to take reflect on my lives; of who I’ve become and where I seem to be headed. Many people begin to look around at their life and notice what is and isn’t working. Then I suddenly have the realization that life is finite – and the clock is ticking.
I realize MY career isn’t what I really want......to be.
MY Mood swings- I experiencing a midlife crisis can seem highly temperamental, becoming angry or irritable without justification.
MY Depression and anxiety- I feel sad, restless, agitated, or just plain miserable.
MY Sleeplessness or oversleeping- MY Depression, MY Anxiety and a constant racing mind that significantly interfere with MY sleep.
MY Obsession with Appearances- I feel the need to remain attractive to others especialy when my boys think i am out of date guy.time to show MYStyle.
Begin to consumption of drugs and alcohol - to relax and calming down my negative emotions and self-medicate.( but its does't work). RESTART MY SOLAT TAHJJUD at 4.30am and my SUFISM ZIKIR to KRIYA YOGA and CHAKRA BREATHING to REHAB MYself.
I feel stuck in a rut- often feel like in a bad business, a bad marriage, a bad situation – with no way out. MYAmma help me to figure out
I thoughts of death or dying- Thinking obsessively about MY own mortality,obsessive and ruminating. (Dr Zaeed Klinik Fauziah help me )
i START to Be kind to MYSELF
March 24, 2023
Experiencing Anxiety Attack at the Age of 45
Feeling of losing control or going crazy. Heart palpitations or chest pain. Feeling like you're going to pass out.
March 13, 2023
Ikigai
Ikigai is a Japanese concept that means your ‘reason for being.’ ‘Iki’ in Japanese means ‘life,’ and ‘gai’ describes value or worth. Your ikigai is your life purpose or your bliss. It’s what brings you joy and inspires you to get out of bed every day.
It’s important to mention that while traditional Japanese philosophy focuses on finding your bliss, western interpretation has used ikigai as a method of finding your dream career.
The center point on the Venn diagram where all four circles overlap is your ikigai.
Answer some questions to find your ikigai
4 steps to embracing your ikigai
3 challenges you might face while discovering your ikigai
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If you’re on the road to discovering a purpose-driven career, its help you has it work for me.
March 08, 2023
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