The Colour of Attitude

Feel Proud Cross the Brain Borders with Sensation Driven Brain Chemicals + Prepare But Be-Ready for Happy-Accidents + Feel-Good Feeling Mind State of Pleasure + Simple Everyday Actions Life without Mobile

Non-Pharmacological of Me

Pain Management Me

Physical Therapy + Meditation + Mindfulness + Cognitive Self-Behavioral Value

Internal Conflict Of Me

Me Against Inner-Me This Journey Fosters Self-Awareness + Authenticity + Emotional Balance + Managing Emotions + Overcoming Self-Limiting Beliefs + Most Importance Over-Comes Past Traumas

He who has led Me so far will Guide Me Further......

Feng shui is the practice of arranging pieces in living spaces to create balance with the natural world. The goal is to harness energy forces and establish harmony between an individual and their environment

The Bagua Areas The easiest way to incorporate the bagua into your life and to feng shui your home is to identify one to three areas that need the most attention. Do not attempt to work on all areas at once. To strengthen your energy or improve flow in those areas, incorporate feng shui tips in that particular area. Family (Zhen) Representing: Family, new beginnings Shape: Columnar, rectangular Colors: Green, blues, teal Season: Spring Number: 4 Element: Yang wood Wealth (Xun) Representing: Wealth, abundance, prosperity Shape: Columnar, rectangular Colors: Purple Season: Spring Number: 5 Element: Yin wood Health (Tai Qi) Representing: Overall wellness, the center Shape: Flat, square Colors: Brown, orange, yellow Season: Transitions between the seasons Number: 5 Element: Earth Helpful People (Qian) Representing: Helpful people, benefactors, travel Shape: Circular, spherical Colors: Gray, metallics Season: Autumn Number: 6 Element: Yang metal Children (Dui) Representing: Children, completion, joy Shape: Circular, spherical Colors: White, metallics Season: Autumn Number: 7 Element: Yin metal Knowledge (Gen) Representing: Knowledge, self-cultivation, skillfulness Shape: Flat, square Colors: Dark blue Season: Transitions between the seasons Number: 8 Element: Yang earth Fame (Li) Representing: Fame, reputation, passion, visibility Shape: Triangle, pointy Colors: Red Season: Summer Number: 9 Element: Fire Career (Kan) Representing: Career, path in life Shape: Wavy, curvy Colors: Black Season: Winter Number: 1 Element: Water Partnerships (Kun) Representing: Partnerships, marriage, self-care Shape: Flat, square Colors: Pink Season: Transitions between the seasons Number: 2 Element: Yin earth

The Five Elements The five elements of feng shui—earth, metal, water, wood, and fire—come from the Taoist tradition. The elements are interrelated life phases that work together to create a complete system. Typically, when you feng shui your home, you balance these five elements. Earth Qualities: Grounded, self-care, stable Shape: Flat, square Colors: Brown, orange, yellow Season: Transitions between the seasons Areas: Wellness, knowledge, partnerships Metal Qualities: Efficient, precise, beauty Shape: Circular, spherical Colors: White, metallics Season: Autumn Areas: Helpful people, children Water Qualities: Downward, flowing, shifting Shape: Wavy, curvy Colors: Black Season: Winter Area: Career Wood Qualities: Expansive, vitality, upward Shape: Columnar, rectangular Colors: Green, blues Season: Spring Areas: Family, wealth Fire Qualities: Passion, illuminating, brilliant Shape: Triangle, pointy Colors: Red Season: Summer Area: Fame

Happy 11th Birthday Athalia Delysha

Happy birthday to you! 11 is a truly magical number and a wonderful age to be! I already know this is special year with full of happiness.

May all the happiness in the world come your way and brightening up your days.

Happy birthday Adham Fayaaz Shah

Stay humble and friendly as always. Grown into an amazing young man my darling boy.Thanks be there for Atta in my hardtimes.

Happy birthday Adham Fayaaz Shah.

Recovering from Anxiety Attack - feel better

Standing ALONE only Choice .....

Thanks to MYself - MyAmma - Mywife - Andrew - PadayyapAnne - Fazil - Hasiq - Athalia - Fayaaz - Fayyad and Maddy

Restart MY Life with NEW Chapter........ Bismillah

Alhamdunillah i reliase WHO matter most in my Life ..... its ONLYME / MYSELF / MYMENTAL HEALTH / MYPHYSICAL HEALTH / MYTRAVEL LIFE and ALLABOUTME. Last 10 years great LESSON for ME. I PRIORITIZE to much on Children / Family (In law) / Unnecessary group of Friends.

I START Visualize MY Next Chapter. .........and Let Go of the all MY Past Prioritize............ Evaluate Where I am and Start prioritizing MyHabits / MyRoutines / MyMindset / MyHealth / MyNewHobies / MYMentalHealth / MYAppearance the Original one / MYAloneTime and MyEverything.

Meditation Benefits for students

Yoga meditation can help tackle many of the problems faced by students. Yoga is a way of life that helps students by way of self-awareness, self-reliance and self-regulation. Meditation creates healthy brainwave pattern or the Alpha state that encourages healing. Sukhaskana Pose A sharp mind without growth causes tension, stiffness, anger and annoyance. An expanded consciousness without sharpness leads to lack of progress and in-action. Yoga helps to balance a sharp mind and an expanded consciousness thereby bringing in perfection. Meditation makes you aware of your inner outlook and attitude which, determines students happiness and helps them in their academic performance. Some of the fundamental benefits of mediations are Exam stress (academic stress is reduced) Students who practice meditation every day reported better grades and lower levels of stress. They also have better were more alert; concentration was better and could show improved resistance to the physical effects of stress especially during exams. Increase in IQ levels Students are practising meditation benefit from surges in brain function across the board. The dramatic increase was observed when measured in students during the ability to reason in handling novel situations, called “fluid intelligence.” Also, creative thinking, practical intelligence, and IQ levels are benefited. Enriched academic achievement Studys show that meditating students show considerably improved in academic performance 51% of students allocated to the meditation group benefitted and showed improvement in both Math and Linguistic marks. Enhanced focus, reduction in depression, anxiety & ADHD Students benefited from regular Guided meditation classes. A research report with BMC schools showed reductions in anxiety, stress and Attention-deficit/hyperactivity disorder (ADHD) seen in students of ninth grade. Meditation triggered a positive chain reaction and improved brain function and the ability to focus better. Regulating emotions and behaviour Daily meditating helped university students in regulating emotions and behaviour better. Harmonious brain functions lead to better cognitive and intellectual performance. A decline in destructive addiction (overeating, smoking, alcohol) Reigning in potentially addictive behaviour is a major key to achievement. Studies looking at both students and adults find that daily Guided Meditation practice significantly reduces both substance abuse and antisocial behaviour problems. In many cases, Guided Meditation has been shown to be three times more effective compared to traditional drug prevention and education programmes. These results hold true for various kinds of addictive substances such as alcohol, cigarettes and emotional overeating. Sick leaves reduced Students who meditate experience improved immune system and less stress. As a result; lower levels of behaviour and anti-social episodes at school, and a lesser number of suspensions. Sick leaves reduced. Improved cardiovascular function Regular meditation practice helped students to reduce blood pressure. Study showed, students formerly at-risk of hypertension witnessed a significant change in blood pressure after a few months of meditating.

Bagi calon yang telah mengambil peperiksaan tahun 2022, tarikh keputusan SPM akan diumumkan pada 8 Jun 2023. Calon sekolah boleh mendapatkan keputusan peperiksaan Sijil Peperiksaan Malaysia daripada sekolah masing-masing mulai pukul 10.00 pagi.