December 31, 2019

365 way to get yourself

Simple Tools to Increase Your Spiritual Energy for Balance, Purpose, and Joy ... You can be your own worst enemy by talking yourself to death internally, doubting yourself, or overanalyzing everything. Find time to calm down the chatter.

Mahha Physio

Physical therapy (PT), also known as physiotherapy, is one of the allied health professions that, by using evidence-based kinesiology, electrotherapy, shockwave modality, exercise prescription, joint mobilization and health education, treats conditions such as chronic or acute pain, soft tissue injuries

journey of wellness and ....

Knowing when to take a break and refresh yourself is important for your work and relationships.

10 years of Kamaruzzaman 2010-2020

"BodyWareness" Body SPA

Inner 'micro-strategies' for body and being ... of contemporary body awareness exercises and inner tools for your personal and professional life. Exercises might help you to calm down, to relax, and to unwind or just to reconnect with yourself.

Chakra Meditation for beginners

Chakra is a Sanskrit word that literally means a disk/wheel. Chakra meditation thus involves a transfer of energy wheels throughout the entire body. ... Each of these chakras is regarded as the ultimate focal point linking your emotional, physical and spiritual energies.

10 years of Kelab Bola Sepak Super Strikers

e've found the best soccer clubs for kids to perfect their footie skills

End of Decade 2010 - 2019

It was a decade of change, of progress, of loss, of growth. From warming temperatures to rising college costs, these 10 lists help define the

Corporate Health Talks

We provide relevant and Corporate health talks and programs to companies

October 23, 2019

Happy Birthday my beauty girl Athalia Delysha

We’re so grateful and blessed to have you for 7 years of life.
you have completely changed Mama ,Me and your Anne's life and taught us to love you eternally.
I cannot find words to express how much you have inspired me as a parent, and as a person! May your light continue to shine forever! Happy 7th B-day darling girl