Do not feel lonely, the entire universe is inside you.. Rumi

Date 10102020 - World Mental Health Day / Hari Sukan Negara Mental health is Important as physical health.

#MentalHealthAwareness #insta360pro

SP BALASUBRAHMANYAM - THANKS FOR BEING WITH US IN ALL OUR EMOTIONS THROUGH YOUR SONGS

Deeply saddened by the passing away of legendary musician and playback singer Padma Bhushan, S. P. Balasubrahmanyam sir. He will forever remain in our memories through his melodious voice & unparalleled music compositions.We growup with your voice sir,your voice will stay on forever...

Memories of AR RAhman Malaysia concert 2013

World Physiotherapy Day

World Physiotherapy Day—a global event recognising the important and trusted role physiotherapists play in the community to improve the health of their patients.

8 September

MAHHA PHYSIO

Happy 12th Birthday Fayaaz boy

Happy 12th Birthday Fayaaz boy.You love adventures so continue to exceed your expectations! remember Atta and Mama always behind you.

somehow you barely look younger than an twelve year old boy. But it’s a great thing that your maturity has made up for your youthful looks.

We love you for just the way you are today and whatever you will become.

Trust yourself

Talk to yourself like you would to someone you lov

Happy Birthday Sharifah Zarinah Syed Ibrahim

Maa you made our family so strong as amazing mom, wonderful daughter and superb friendly wife.

Age is no enemy to you. Every year you become wiser and more sweet and beautiful. Happiness in life will be what you make of it. Enjoy the small things every day while working toward the dreams and goals of your future.

We feel joy because you are the sweetest gift to us.

Happy Birthday Pondathi...

Happy 15th Birthday Adham Fawwaz Shah

May coming years give you more wisdom and knowledge. Keep your adventurous /smart / fun characters alive always.

As you turns 15, you still has a bit of child in you while also quickly catapulting toward manhoon and remember that you’re now transitioning from a child to a man. Your future is unlimited. Remember to be responsible but to still have fun.

Happy Birthday #ChellaKutty

Teacher Carried Fridge For 8 Hours Through A Jungle For His Students In Rural Hostel

A teacher recently went viral for readily carrying a 40kg refrigerator through a jungle in Penampang after he heard that students at his rural school's hostel needed one The teacher, Harry Yanto Bikal, known affectionately as Cikgu Harry, made the journey last month for the convenience of the nine students living at the hostel of Sekolah Kebangsaan (SK) Longkogungan, Penampang in Sabah. His difficult trip was shared by another one of the school's teachers who thanked him profusely for the kind deed. The video of him tracking through the jungle, rivers, and even a rickety bridge, has been viewed over 200,000 times and has drawn countless praise from netizens.

There are a total of 11 students in the primary school Out of which, nine of the students stay in the hostel because their homes are too far from the rural school. Cikgu Harry said that he always brings them additional supplies and groceries from Donggonggon when he visits the town on the weekends. According to him, the refrigerator was a contribution to the hostel by all of the school teachers They wanted to make sure that food the students needed frequently such as chicken, fish, and vegetables could last longer than a day. "This has been planned for a long time because it isn't easy to carry a fridge with no road access for vehicles," Cikgu Harry told Harian Metro. "But this has not broke our spirits to provide the best for the students," said the teacher who has taught there for two years. After knowing that the video went viral, he thanked the Sabah state assembly and a few other non-governmental organisation who have reached out to offer help. Finally, he also hoped that those responsible could build a road to allow cars to reach the school in the future

Next Time You Fly, Please Don't Do These Things...

Flying is supposed to be a fairly luxury experience (yes, even if you're flying economy). However, even the sky is not spared from the horrors of unruly and utterly inconsiderate fellow travellers. 1. If there is a vacant seat in the row front of you, please don't prop up your feet up on the arm rests. 2. Don't clip your toenails 3. Never ever toss a coin into a plane's engine 4. Don't have sex 5 Don't watch porn 6. Don't take off your clothes

Chakra Meditation: How to Balance Your 7 Chakras

Chakra is a Sanskrit word for ‘wheel’. There are a total of seven chakras. They run down the midline of the body, from the very base of the spine to the top of the head. Each chakra acts as a gatekeeper for its respective area, as the energy travels through us. When they are working smoothly, our vitality and energy can flow easily to where it’s needed the most. 1. Root Chakra (Muladhara) root-chakra-1.jpg Color: Red Mantra: LAM This chakra is found at the base of your spine. It governs your connection to the wider world, your fundamental needs for food, shelter, and stability. Issues with your root chakra can cause a number of emotional and physical disturbances, especially digestive ailments. 2. Sacral Chakra (Svadhisthana) Color: Orange Mantra: VAM The sacral chakra rests just below the navel. It’s intimately involved in the creative process; it governs both your reproductive organs and your imagination. A balanced sacral chakra is essential for coping with new experiences and 3. Solar Plexus Chakra (Manipura) Color: Yellow Mantra: RAM Your solar plexus chakra sits above your navel, in your stomach. This chakra is fundamental to digestion, but it also has an important mental and spiritual role. You can only embrace the things you experience and understand your place in them when your solar plexus chakra is in balance. 4. Heart Chakra (Anahata) Color: Green Mantra: YAM On a physical level, the heart chakra, which is located at the center of the cardiovascular system, is intimately tied to the organs around it. Imbalances here can be responsible for respiratory problems and high blood pressure. Mentally, an open and balanced heart chakra allows you to form emotional connections with others. 5. Throat Chakra (Visshuddha) Color: Blue Mantra: HAM Located in the throat (near the thyroid glands), this chakra governs communication and self-expression. A blockage in the throat chakra can cause feelings of isolation and a range of physical issues, from susceptibility to infection to hormonal imbalances. 6. Third Eye Chakra (Ajna) Color: Indigo Mantra: SHAM The third eye chakra lies just above the junction of your eyebrows. This chakra is in charge of insight and intuition on both a spiritual and a mundane level. Keeping the third eye chakra in balance allows you to see how the world around you is interconnected and makes it easier to understand 7. Crown Chakra (Sahasrara) Color: Purple / White Mantra: OM In many ways, the crown chakra, which sits on the top of your head, is the “business end” of the primary chakras. When your chakras are in balance and your energy is healthy, the crown chakra serves as a power connection to the wider world. Maintaining a healthy crown chakra leads to a sense of peace, well-being, and confidence.