Kamaruzzaman

May 19, 2023

Finally Understand the Meaning of Life Begin at 40's

Eventually my life slows down and I have more time to take reflect on my lives; of who I’ve become and where I seem to be headed. Many people begin to look around at their life and notice what is and isn’t working. Then I suddenly have the realization that life is finite – and the clock is ticking.

I realize MY career isn’t what I really want......to be. MY Mood swings- I experiencing a midlife crisis can seem highly temperamental, becoming angry or irritable without justification. MY Depression and anxiety- I feel sad, restless, agitated, or just plain miserable. MY Sleeplessness or oversleeping- MY Depression, MY Anxiety and a constant racing mind that significantly interfere with MY sleep. MY Obsession with Appearances- I feel the need to remain attractive to others especialy when my boys think i am out of date guy.time to show MYStyle. Begin to consumption of drugs and alcohol - to relax and calming down my negative emotions and self-medicate.( but its does't work). RESTART MY SOLAT TAHJJUD at 4.30am and my SUFISM ZIKIR to KRIYA YOGA and CHAKRA BREATHING to REHAB MYself. I feel stuck in a rut- often feel like in a bad business, a bad marriage, a bad situation – with no way out. MYAmma help me to figure out I thoughts of death or dying- Thinking obsessively about MY own mortality,obsessive and ruminating. (Dr Zaeed Klinik Fauziah help me )

i START to Be kind to MYSELF

March 24, 2023

Experiencing Anxiety Attack at the Age of 45

Feeling of losing control or going crazy. Heart palpitations or chest pain. Feeling like you're going to pass out.

March 13, 2023

Ikigai

Ikigai is a Japanese concept that means your ‘reason for being.’ ‘Iki’ in Japanese means ‘life,’ and ‘gai’ describes value or worth. Your ikigai is your life purpose or your bliss. It’s what brings you joy and inspires you to get out of bed every day. It’s important to mention that while traditional Japanese philosophy focuses on finding your bliss, western interpretation has used ikigai as a method of finding your dream career.

The center point on the Venn diagram where all four circles overlap is your ikigai.

Answer some questions to find your ikigai

4 steps to embracing your ikigai

3 challenges you might face while discovering your ikigai ------------------------------------------------------------- If you’re on the road to discovering a purpose-driven career, its help you has it work for me.

March 08, 2023

Happy birthday to a super cool boy Adham Fayyad Shah

#13thSekolahMenegah #mykid2myKP #catlover #asawesomeasyouare! #happywomensday #mh370stillmissing

January 15, 2023

New Year’s Resolutions 2023

1 )Give one compliment a day for my self 2) Talk to yourself with kindness. Aim to be nice to others but then criticize myself relentlessly. Stop! Think nicer things about MYself. 3) Go someplace I've never been...........Time to Solo backpacking again before end of the year.(Travel on a small budget) 4) Start a new hobby. 5) Stop Multitasking 6) Start Again to write and keep a Journal