Ripped Freak - Fat Burning

28 Days to Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. 3 Favorite Diet Foods Here are Juge'’s picks for the top three foods to turn to when you're trying to shed fat. Egg Whites - "“There'’s no fat or cholesterol and they're pure protein. They'’re very easy to prepare -- they take just a couple of minutes to make." Oatmeal - It'’s low in sugar, high in fiber and provides sustained energy. Choose the old-fashioned variety if you have a few minutes to spare, and the one-minute oats if you'’re in a rush. In a pinch, you can even rip open a packet of instant oatmeal (plain flavor only) -- just add hot water and stir. Green Veggies - They'’re healthy and deliver many benefits, like fiber for improved digestion. They contain many valuable vitamins, phytochemicals and antioxidants for better health. Plus, they'’re bulky and fill you up for just a few grams of carbs per cup of veggies. (Quick tip: To quickly steam veggies, put an inch or two of water in a bowl, add veggies, cover bowl and microwave for 2-–3 minutes