Kamaruzzaman

July 27, 2015

#LifeLessons: Be the average guy

http://www.rediff.com/getahead/report/achievers-lifelessons-be-the-average-guy-ravi-subramanian/20150202.htm

July 22, 2015

Ripped Freak - Fat Burning

28 Days to Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. 3 Favorite Diet Foods Here are Juge'’s picks for the top three foods to turn to when you're trying to shed fat. Egg Whites - "“There'’s no fat or cholesterol and they're pure protein. They'’re very easy to prepare -- they take just a couple of minutes to make." Oatmeal - It'’s low in sugar, high in fiber and provides sustained energy. Choose the old-fashioned variety if you have a few minutes to spare, and the one-minute oats if you'’re in a rush. In a pinch, you can even rip open a packet of instant oatmeal (plain flavor only) -- just add hot water and stir. Green Veggies - They'’re healthy and deliver many benefits, like fiber for improved digestion. They contain many valuable vitamins, phytochemicals and antioxidants for better health. Plus, they'’re bulky and fill you up for just a few grams of carbs per cup of veggies. (Quick tip: To quickly steam veggies, put an inch or two of water in a bowl, add veggies, cover bowl and microwave for 2-–3 minutes

July 11, 2015

Freshly Opened Cafés Worth A Visit

http://says.com/my/lifestyle/photos-says-top-20-freshly-opened-cafes-worth-a-visit-or-two

Project B

http://says.com/my/lifestyle/project-b

June 25, 2015

Hello!!!! 7 year old Brother Fayaaz.....

You’re laugh is contagious, and we love that even at 7 years old you’re still willing to cuddle with us. I’m so thankful that God has blessed us with your presence,Ur Naughty getting worse day by day....but still everyone like u..."MAGIC BOY". I can’t imagine a more perfect fit for our family.