Happy birthday Adham Fayaaz Shah

Stay humble and friendly as always. Grown into an amazing young man my darling boy.Thanks be there for Atta in my hardtimes.

Happy birthday Adham Fayaaz Shah.

Recovering from Anxiety Attack - feel better

Standing ALONE only Choice .....

Thanks to MYself - MyAmma - Mywife - Andrew - PadayyapAnne - Fazil - Hasiq - Athalia - Fayaaz - Fayyad and Maddy

Restart MY Life with NEW Chapter........ Bismillah

Alhamdunillah i reliase WHO matter most in my Life ..... its ONLYME / MYSELF / MYMENTAL HEALTH / MYPHYSICAL HEALTH / MYTRAVEL LIFE and ALLABOUTME. Last 10 years great LESSON for ME. I PRIORITIZE to much on Children / Family (In law) / Unnecessary group of Friends.

I START Visualize MY Next Chapter. .........and Let Go of the all MY Past Prioritize............ Evaluate Where I am and Start prioritizing MyHabits / MyRoutines / MyMindset / MyHealth / MyNewHobies / MYMentalHealth / MYAppearance the Original one / MYAloneTime and MyEverything.

Meditation Benefits for students

Yoga meditation can help tackle many of the problems faced by students. Yoga is a way of life that helps students by way of self-awareness, self-reliance and self-regulation. Meditation creates healthy brainwave pattern or the Alpha state that encourages healing. Sukhaskana Pose A sharp mind without growth causes tension, stiffness, anger and annoyance. An expanded consciousness without sharpness leads to lack of progress and in-action. Yoga helps to balance a sharp mind and an expanded consciousness thereby bringing in perfection. Meditation makes you aware of your inner outlook and attitude which, determines students happiness and helps them in their academic performance. Some of the fundamental benefits of mediations are Exam stress (academic stress is reduced) Students who practice meditation every day reported better grades and lower levels of stress. They also have better were more alert; concentration was better and could show improved resistance to the physical effects of stress especially during exams. Increase in IQ levels Students are practising meditation benefit from surges in brain function across the board. The dramatic increase was observed when measured in students during the ability to reason in handling novel situations, called “fluid intelligence.” Also, creative thinking, practical intelligence, and IQ levels are benefited. Enriched academic achievement Studys show that meditating students show considerably improved in academic performance 51% of students allocated to the meditation group benefitted and showed improvement in both Math and Linguistic marks. Enhanced focus, reduction in depression, anxiety & ADHD Students benefited from regular Guided meditation classes. A research report with BMC schools showed reductions in anxiety, stress and Attention-deficit/hyperactivity disorder (ADHD) seen in students of ninth grade. Meditation triggered a positive chain reaction and improved brain function and the ability to focus better. Regulating emotions and behaviour Daily meditating helped university students in regulating emotions and behaviour better. Harmonious brain functions lead to better cognitive and intellectual performance. A decline in destructive addiction (overeating, smoking, alcohol) Reigning in potentially addictive behaviour is a major key to achievement. Studies looking at both students and adults find that daily Guided Meditation practice significantly reduces both substance abuse and antisocial behaviour problems. In many cases, Guided Meditation has been shown to be three times more effective compared to traditional drug prevention and education programmes. These results hold true for various kinds of addictive substances such as alcohol, cigarettes and emotional overeating. Sick leaves reduced Students who meditate experience improved immune system and less stress. As a result; lower levels of behaviour and anti-social episodes at school, and a lesser number of suspensions. Sick leaves reduced. Improved cardiovascular function Regular meditation practice helped students to reduce blood pressure. Study showed, students formerly at-risk of hypertension witnessed a significant change in blood pressure after a few months of meditating.

Bagi calon yang telah mengambil peperiksaan tahun 2022, tarikh keputusan SPM akan diumumkan pada 8 Jun 2023. Calon sekolah boleh mendapatkan keputusan peperiksaan Sijil Peperiksaan Malaysia daripada sekolah masing-masing mulai pukul 10.00 pagi.