Happy 11th Birthday Athalia Delysha

Happy birthday to you! 11 is a truly magical number and a wonderful age to be! I already know this is special year with full of happiness.

May all the happiness in the world come your way and brightening up your days.

Happy birthday Adham Fayaaz Shah

Stay humble and friendly as always. Grown into an amazing young man my darling boy.Thanks be there for Atta in my hardtimes.

Happy birthday Adham Fayaaz Shah.

Recovering from Anxiety Attack - feel better

Standing ALONE only Choice .....

Thanks to MYself - MyAmma - Mywife - Andrew - PadayyapAnne - Fazil - Hasiq - Athalia - Fayaaz - Fayyad and Maddy

Restart MY Life with NEW Chapter........ Bismillah

Alhamdunillah i reliase WHO matter most in my Life ..... its ONLYME / MYSELF / MYMENTAL HEALTH / MYPHYSICAL HEALTH / MYTRAVEL LIFE and ALLABOUTME. Last 10 years great LESSON for ME. I PRIORITIZE to much on Children / Family (In law) / Unnecessary group of Friends.

I START Visualize MY Next Chapter. .........and Let Go of the all MY Past Prioritize............ Evaluate Where I am and Start prioritizing MyHabits / MyRoutines / MyMindset / MyHealth / MyNewHobies / MYMentalHealth / MYAppearance the Original one / MYAloneTime and MyEverything.

Meditation Benefits for students

Yoga meditation can help tackle many of the problems faced by students. Yoga is a way of life that helps students by way of self-awareness, self-reliance and self-regulation. Meditation creates healthy brainwave pattern or the Alpha state that encourages healing. Sukhaskana Pose A sharp mind without growth causes tension, stiffness, anger and annoyance. An expanded consciousness without sharpness leads to lack of progress and in-action. Yoga helps to balance a sharp mind and an expanded consciousness thereby bringing in perfection. Meditation makes you aware of your inner outlook and attitude which, determines students happiness and helps them in their academic performance. Some of the fundamental benefits of mediations are Exam stress (academic stress is reduced) Students who practice meditation every day reported better grades and lower levels of stress. They also have better were more alert; concentration was better and could show improved resistance to the physical effects of stress especially during exams. Increase in IQ levels Students are practising meditation benefit from surges in brain function across the board. The dramatic increase was observed when measured in students during the ability to reason in handling novel situations, called “fluid intelligence.” Also, creative thinking, practical intelligence, and IQ levels are benefited. Enriched academic achievement Studys show that meditating students show considerably improved in academic performance 51% of students allocated to the meditation group benefitted and showed improvement in both Math and Linguistic marks. Enhanced focus, reduction in depression, anxiety & ADHD Students benefited from regular Guided meditation classes. A research report with BMC schools showed reductions in anxiety, stress and Attention-deficit/hyperactivity disorder (ADHD) seen in students of ninth grade. Meditation triggered a positive chain reaction and improved brain function and the ability to focus better. Regulating emotions and behaviour Daily meditating helped university students in regulating emotions and behaviour better. Harmonious brain functions lead to better cognitive and intellectual performance. A decline in destructive addiction (overeating, smoking, alcohol) Reigning in potentially addictive behaviour is a major key to achievement. Studies looking at both students and adults find that daily Guided Meditation practice significantly reduces both substance abuse and antisocial behaviour problems. In many cases, Guided Meditation has been shown to be three times more effective compared to traditional drug prevention and education programmes. These results hold true for various kinds of addictive substances such as alcohol, cigarettes and emotional overeating. Sick leaves reduced Students who meditate experience improved immune system and less stress. As a result; lower levels of behaviour and anti-social episodes at school, and a lesser number of suspensions. Sick leaves reduced. Improved cardiovascular function Regular meditation practice helped students to reduce blood pressure. Study showed, students formerly at-risk of hypertension witnessed a significant change in blood pressure after a few months of meditating.

Bagi calon yang telah mengambil peperiksaan tahun 2022, tarikh keputusan SPM akan diumumkan pada 8 Jun 2023. Calon sekolah boleh mendapatkan keputusan peperiksaan Sijil Peperiksaan Malaysia daripada sekolah masing-masing mulai pukul 10.00 pagi.

Finally Understand the Meaning of Life Begin at 40's

Eventually my life slows down and I have more time to take reflect on my lives; of who I’ve become and where I seem to be headed. Many people begin to look around at their life and notice what is and isn’t working. Then I suddenly have the realization that life is finite – and the clock is ticking.

I realize MY career isn’t what I really want......to be. MY Mood swings- I experiencing a midlife crisis can seem highly temperamental, becoming angry or irritable without justification. MY Depression and anxiety- I feel sad, restless, agitated, or just plain miserable. MY Sleeplessness or oversleeping- MY Depression, MY Anxiety and a constant racing mind that significantly interfere with MY sleep. MY Obsession with Appearances- I feel the need to remain attractive to others especialy when my boys think i am out of date guy.time to show MYStyle. Begin to consumption of drugs and alcohol - to relax and calming down my negative emotions and self-medicate.( but its does't work). RESTART MY SOLAT TAHJJUD at 4.30am and my SUFISM ZIKIR to KRIYA YOGA and CHAKRA BREATHING to REHAB MYself. I feel stuck in a rut- often feel like in a bad business, a bad marriage, a bad situation – with no way out. MYAmma help me to figure out I thoughts of death or dying- Thinking obsessively about MY own mortality,obsessive and ruminating. (Dr Zaeed Klinik Fauziah help me )

i START to Be kind to MYSELF

Experiencing Anxiety Attack at the Age of 45

Feeling of losing control or going crazy. Heart palpitations or chest pain. Feeling like you're going to pass out.

Ikigai

Ikigai is a Japanese concept that means your ‘reason for being.’ ‘Iki’ in Japanese means ‘life,’ and ‘gai’ describes value or worth. Your ikigai is your life purpose or your bliss. It’s what brings you joy and inspires you to get out of bed every day. It’s important to mention that while traditional Japanese philosophy focuses on finding your bliss, western interpretation has used ikigai as a method of finding your dream career.

The center point on the Venn diagram where all four circles overlap is your ikigai.

Answer some questions to find your ikigai

4 steps to embracing your ikigai

3 challenges you might face while discovering your ikigai ------------------------------------------------------------- If you’re on the road to discovering a purpose-driven career, its help you has it work for me.

Happy birthday to a super cool boy Adham Fayyad Shah

#13thSekolahMenegah #mykid2myKP #catlover #asawesomeasyouare! #happywomensday #mh370stillmissing

New Year’s Resolutions 2023

1 )Give one compliment a day for my self 2) Talk to yourself with kindness. Aim to be nice to others but then criticize myself relentlessly. Stop! Think nicer things about MYself. 3) Go someplace I've never been...........Time to Solo backpacking again before end of the year.(Travel on a small budget) 4) Start a new hobby. 5) Stop Multitasking 6) Start Again to write and keep a Journal